Weight training devices

• The nal is a hollow stone cylinder with a handle inside.
• The gar nal (neck weight) is a circular stone ring worn around the neck to add resistance todanda and bethak.
• The gada (mace) is a club associated with Hanuman. An exercise gada is a heavy round stone attached to the end of a meter-long bamboo stick. Trophies take the form of gada made of silver and gold.
• Indian clubs, exercise clubs introduced by the Mughals.

Exercise regimens may also include dhakuli which involve twisting rotations, rope climbing, log pulling and running. Massage is regarded an integral part of a wrestler's exercise regimen.