Desi Gymming

According to the  Samkhya  school of philosophy, everything in the universe—including people, activities, and foods—can be sorted into thr...

3 AM: Wake up and perform press-ups ( danda ) and squats ( bethak ), as many as 4000. Run for 5 miles, followed by swimming and lifting st...

The  nal  is a hollow stone cylinder with a handle inside. The  gar nal  (neck weight) is a circular stone ring worn around the neck to a...

MORNING ROUTINE 4AM-10AM Waking up before dawn, the pahelwan typically ran a few miles to build up his stamina. After brushing his teeth,...

In their day, champion pahelwans were devastating because they trained hard, ate big and possessed superior technique, power and fighting h...